Acid Reflux While Pregnant by Jonie Carpenter
Pregnancy causes a womans body to change in a variety of ways. For most women the changes are welcome exciting. Unfortunately some changes may trigger discomfort such as nausea acid reflux.
Pregnancy triggers a lot of hormonal changes very quickly. Hormones will change the womans body chemistry which requires the rest of the body to adapt to the changes. Hormones can also cause additional stomach acid to produce causing acid reflux.
Acid reflux is uncomfortable no matter who you are. There is huge selection of over the counter acid treating eliminating products available but they are all intended for temporary or intermittent use.
The growing fetus puts ever increasing pressure on the mothers stomach. This is common cause of stomach acid entering the esophagus. The acid reflux symptoms tend to increase as the pregnancy matures. Mild antacids smart food choices will decrease or possibly eliminate these symptoms.
Unfortunately acid reflux during pregnancy is completely normal just part of the process for a majority of pregnant women. Antacids taken as prescribed have shown not to cause harm to the fetus but they can be high in sodium.
One of the best ways to combat acid reflux while pregnant is to avoid foods that contain a lot of acid. Citrus fruit juices are very acidic can trigger acid reflux symptoms. Eating more frequent smaller meals allows the body to get its needed nutrition while not straining the digestion process. Almost all pregnant women consume more food than they would normally so smart food choices will benefit mom baby both.
The human body is not built to take in large amounts of food at one time. The body works best when it receives a regular supplement of nutrients which come in the form of food. Eating more frequent smaller meals allows the body to digest the food properly. This also provides a great opportunity for pregnant women to inject healthy foods into their diet.
Staying hydrated is one of the best ways to reduce acid reflux during pregnancy. Gentle liquids like milk even water can eliminate acid reflux. Orange juice cranberry juice pomegranate juice are wonderful for the body but can trigger severe acid reflux. Cutting these juices with water helps as does reducing the quantity consumed.
Acid reflux during pregnancy often rears its ugly head when mom is sleeping. Elevating your head shoulders helps keep the acid out of the esophagus. You certainly dont have to sleep sitting up but several inches of elevation will make a huge difference. Acid reflux during pregnancy is common for a majority of pregnant women. Get advice from your doctor about how to best treat it. Making smart food choices will also help reduce its severity occurrence but may not eliminate it altogether.
Don't let acid reflux interrupt your life Before you buy another over the counter acid remedy make sure you check out body budget friendly holistic options as well. Guaranteed to work or you don't pay Acid Reflux While Pregnant
